How it works:

A woman smiling with hands on her hips, wearing a black athletic jacket and brown leggings, standing in a gym.

Step 1: Apply & Get Clear

We start with an in-depth intake so I can understand your goals, lifestyle, training history, nutrition habits, and mindset around food and fitness.

This isn’t guesswork—it’s about building a plan that actually fits your real life.

You schedule a discovery call. I review. We make sure this is the right fit.

Step 2: Build Your Personalized Plan

Once accepted, you’ll receive based on your plan:

  • A customized strength training program

  • Personalized macros and nutrition guidance

  • Individual meal planning support

  • Mindset strategies to build confidence and consistency

Everything is designed to help you build lean muscle, fuel properly, and stop second-guessing your approach.

Step 3: Coaching, Support & Progress

This is where the magic happens

You’ll get ongoing coaching, accountability, and adjustments as your body and goals evolve. We focus on progress—not perfection—so you can see real results without burnout or restriction.

You won’t just follow a plan—you’ll learn how to sustain it.

Strong, confident results don’t come from doing more.

They come from doing the right things—consistently.

SIGN UP WITH ME