Online Fitness, Nutrition & Mindset Coaching for Women Who Want Real Results

Through personalized coaching, I help women build lean muscle, fuel their bodies properly, and create sustainable habits — without restriction or burnout.

A woman in athletic wear standing with arms crossed outside a doorway, with a gym interior visible behind her.
  • A woman in sportswear performing an exercise with two kettlebells in a gym.

    Personalized Online Coaching

    Designed to meet you where you are at in your fitness journey.

    I train motivated individuals who are ready to prioritize themselves and commit to a personalized weightlifting plan. I will help you achieve the fitness goals & body composition goals you are looking for without burnout from the gym or at-home programs.

    Supported by my online training platform where you have access to me, lifting videos, feedback and individual coaching calls for accountability, this is online personal training for YOUR needs.

    WORK WITH ME
  • Comparison of two women showing weight loss progress. The woman on the left holds a sign stating she lost 100 lbs in 18 months, dated June 6, 2021. The group of three women on the right, including her, hold a sign indicating her current weight is 56 lbs down from her previous weight, celebrating her achievement.

    Nutrition Coaching

    Emily works with women at every stage of life—from fat loss and muscle building to healthy weight gain, post-partum recovery, and pre-/post-menopause support. Nutrition coaching goes beyond food alone. Together, we look at the full picture: sleep, stress, hydration, and daily habits—and how each one impacts your body, energy, and results.

    This is personalized, sustainable coaching designed to help you fuel properly, build confidence, and create long-term change.

    If you’re ready to stop guessing and start feeling strong and confident in your body again, I’d love to support you.

    Reach out to learn more or schedule your first virtual consultation.

    WORK WITH ME
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About Emily

OWNER OF EMFITNESS, PERSONAL TRAINER, CLASS INSTRUCTOR, NUTRITION COACH, ONLINE PROGRAMMING

Emily Martin founded EM Fitness at the beginning of 2022, after years of working for other studios. The studio was created to empower people to feel confident in their own skin. Now, Emily works with her online clientele through her online app, CoachRX.

Emily is an OPEX CCP Coach, Crossfit -L1 trainer, and Nutrition and hormones certified through SCW.